All posts tagged Overweight

menopause

Menopause and weight gain – what can be done?

Many women over the age of 50 will tell you that menopause and weight gain are closely linked. It is not uncommon to gain weight at this time and whilst some of this can be attributed to lifestyle changes there …

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Signs that you need to lose weight

Every day, millions of people look in the mirror and think they could benefit from going on a diet, but what are the actual signs that you need