We are all in pursuit of the perfect body weight and whilst some of us find it, many of us spend our lives on that constant treadmill of being overweight or underweight – both are an immense challenge for the individual.
In the quest for the perfect body weight it is essential that you understand in the first instance what the perfect body weight actually is. Here at WeightLossTopic.com we like to make things easy for our readers so we have pulled together a chart of what the experts say are the perfect body weights for both men and women.
There is a consensus among leading health practitioners around the globe that the human body should be proportionate in the sense that your height and weight should be directly related – this helps to assess whether you fit into the health category or fall foul and slip into the overweight or underweight categories.
Body weights below are in pounds (lbs) and the height measurements are in feet (ft) and inches (in).
Perfect Body Weight Women
Perfect Body Weight Men
Required actions
You need to take steps to combat the situation. If you are underweight then it is best to seek medical guidance as to the best ways to safely gain weight in a healthy and controlled manner. Weight loss is really our primary concern so if you are looking to gain weight in order to achieve a healthy weight then the best advice we can give is this.
If you are looking to lose weight in order to achieve the optimum body weight then we have plenty of resources available on this site or try this course and take action now against your weight. It’s step-by-step and reveals some great weight loss secrets plus it is entirely risk free. Get Action Weight Loss
